Adult Beginner Jiu-Jitsu Classes in Sellwood

Grapple Combatives© is our fundamental, beginner-friendly Jiu-Jitsu class for adult women and men who want to learn the authentic Gracie Jiu-Jitsu style and practical self-defense. Designed for all fitness and experience levels, this highly structured class allows students to progress at their own pace while building confidence, teamwork, collaboration, and technical skill. 

Students learn essential Jiu-Jitsu positions, escapes, controls, passes, attack counters, grips, submissions, and how to use body weight and leverage against both smaller and larger opponents. Grapple Combatives© develops the foundational skills needed for real-world self-defense and prepares students to advance into our higher-level Jiu-Jitsu classes reserved for Grapple Combatives belt holders and above.