Beginner Jiu-Jitsu Classes in Portland for Adults

Step onto the mat with Grapple Combatives®, our beginner Jiu-Jitsu program for adults who want to learn practical Gracie Jiu-Jitsu for self-defense.  Designed for men and women of all fitness levels, this program teaches students essential Jiu-Jitsu techniques and principles that will help them defend themselves in a street fight.

This is a highly structured, methodical, noncompetitive,  collaborative, and enjoyable self-defense program.  It is well suited for people who prefer and value:

• A clear and organized curriculum rather than an unpredictable move-of-the-day format; 
• Consistent expectations and measurable progress; 
• A transparent and honest promotion structure free of bias and ambiguity; and 
• Evidence-based lesson structures grounded in the sports and learning sciences that reinforce confidence, motivation, hand-eye coordination, and long-term skill development.  

In this program, you will be taught authentic Gracie Jiu-Jitsu for self-defense, including fundamental positions, escapes, controls, guard passes, grips, submissions, submission counters, and takedowns. You will also be taught how to use leverage (invisible Jiu-Jitsu), timing, body positioning, and weight distribution effectively against both smaller and larger opponents.

Program Structure

The Grapple Combatives® curriculum follows a rotating sequence of 24 lessons covering 41 essential Jiu-Jitsu techniques selected for practical, real-world self-defense. This structured framework reinforces technical understanding, strengthens recall and muscle memory, and develops proficiency through regular instruction, repetition, and practice.

Grapple Combatives® is a prerequisite for our Advanced Jiu-Jitsu program. Upon successful completion, you will be eligible to enroll in the Jiu-Jitsu Master Class.